basmasters.blogg.se - Insanity workout pure cardio

Plie yoga stretch – from a wide stance with feet turned out, lower your body into a squat.

Lunge, hold and pulse – same as the squats above: hold lower lunge position, pulse and then hold in the lower position once again.Lunges – standard lunges, performed very slowly the way you previously did with squats.Finish by once again holding in the lower position. Squat, hold and pulse – at the end of the squats you just performed, hold in the lower position for a bit before pulsing up and down.Squats – here you perform standard squats, but very slowly.Hamstring stretch – from a wide stance, drop your upper body to the floor, pull your chest toward the right leg and hold.Hold this position until given the cue to move on.

Wide downward dog – start with a wide stance, hands and feet on the ground and your body forming a large upside-down V.

Plank pulses – very similar to the exercise above but you are in plank position, raise one leg and repeatedly pulse it up and down.

Jump forward so your feet and hands are back together and return to an upright position.

Plank work – starting from an upright position, drop to the floor and jump back into plank position.

That said, the workout begins with a bit of plank work.

This is likely because a huge portion of the actual workout is made up of stretching. The warm-up for this workout is primarily breathing exercises. After pushing yourself to your limits with the other Insanity workouts, cardio recovery exists to help you prepare your muscles for recovery while continuing to push them to their limits… Insanity Cardio Recovery Workout # In fact, my entire body was trembling after the first time I completed this workout. Despite the name, this workout is not exactly about recovery.